As a busy family, we often felt like there wasn’t enough time in the day to do all the things we needed to do, let along fit in a workout. As the years went by, I fell more and more out of shape and increasingly disappointed in myself for letting this happen. When my doctor
By Krista Constantineau When I first saw Ralph Macchio as the Karate kid I was just ten years old and more interested in hanging his Teen Beat poster on my bedroom wall than joining him in the pursuit of martial arts. I was a girl after all. And girls don’t do karate. But boy was